Three invitations to slow down, feel, and give thanks

Ladies,

I invite you to experience 3 powerful rituals to reconnect with yourself:

• 🌸 Gratitude — to welcome and celebrate every moment

• 🌸 Sacred Feminine — to awaken your intuition and inner strength

• 🌸 Intention — to ground your energy and create what you truly desire

Offer yourself this sacred pause — to honor who you are and find your balance again.

With all my Kindness, La Boussole.

Ritual 1: Gratitude – 3 minutes

Purpose: To reconnect with what nourishes the soul

1. Settle in comfortably, feet grounded, eyes gently closed.

2. Take a deep breath and feel your breath flow through your body — like a soft breeze over Bali’s rice fields.

3. Think of three little wonders from your day that you feel grateful for — even the simplest ones: a smile, a ray of sunshine, a quiet moment.

4. Feel the warmth and light of this gratitude spreading through your heart.

5. Smile inwardly and thank yourself for this precious moment. 🌸

Ritual 2: Sacred Feminine – 3 minutes

Purpose: To awaken the power and softness within you

1. Place one hand on your heart, the other on your belly.

2. Inhale deeply and imagine a warm golden light — like the first rays of the Balinese sun — radiating through your entire body.

3. Exhale, releasing all tension, fear, and doubt.

4. Whisper or think: “I am aligned with my strength, my softness, and my inner light.”

5. Feel your body gently vibrate, in harmony with the energy of Bali. 🌸

Ritual 3: Intention – 3 minutes

Purpose: To set your intention and anchor it in the present moment.

1. Center yourself — breathe deeply, feet firmly grounded on the earth.

2. Visualize a clear intention for today or this week, like a lotus opening to the sun.
   Example: “I choose trust, joy, and serenity.”

3. Feel this intention already alive within your body and mind.

4. Gently whisper it or repeat it silently three times.

5. Breathe, open your eyes, and carry this light, radiant energy with you throughout your day. 🌸